Just Cruising Around

Dos and Don’ts for a Great Trip to Cusco

Cusco, the historic heart of Peru, is an exceptional destination that should be explored with confidence and intensity. It offers a unique blend of culture, history, and stunning landscapes, making it an unforgettable adventure you should not miss. To ensure you make the most of your journey, I have put together an assertive guide to the dos and don’ts of travelling in and around Cusco. With these tips, you can confidently navigate the local customs and immerse yourself in everything this amazing place has to offer.

Dos

Do Acclimatize to the Altitude

Cusco is situated at a high altitude of over 3,400 meters (11,000 feet) above sea level. Giving yourself a day or two to acclimatize is vital before you begin exploring the city. To avoid altitude sickness, make sure to take it easy, stay hydrated, and avoid heavy meals or alcohol on your first day in Cusco. With these precautions, you can confidently enjoy your time in this beautiful city without worrying about any health issues related to altitude sickness.

Do Try the Local Cuisine

Peruvian food is renowned worldwide, and Cusco offers a diverse culinary scene. Don’t miss the chance to try local dishes like ceviche de trucha (trout ceviche), alpaca, rocoto relleno, chicharron cusqueño, Chiri Uchu and Kapchi de habas. Embrace the flavours of Andean cuisine.

Do Respect Local Customs

It is important to respect local customs and traditions when visiting Cusco’s sacred sites and places of worship. This involves dressing modestly, removing your hat, and asking for permission before taking photos of people. These are non-negotiable rules that must be followed to show proper respect for the culture and people of Cusco.

Do Have a Backup Card While Traveling

If you’re planning a trip to Cusco, it’s a great idea to have an extra card on hand in case of unexpected events. Although credit and debit cards are a convenient and efficient way to handle transactions, unfortunate incidents like losing your card, getting it stolen, or experiencing a malfunction can happen at any time. By having a backup card safely stashed away, you can feel more confident knowing you have a contingency plan in case something goes wrong during your travels.

If you’re travelling abroad and need a reliable and convenient way to transfer money, I suggest using Wise (if available in your country). It has proven to be the easiest and most efficient way to handle travelling transactions. Keep an eye out for my upcoming post, where I’ll dive into more details about my experience using Wise.

Do Learn Some Basic Spanish Phrases

To make the most of your travel experience in Cusco, it’s beneficial to learn some basic Spanish phrases. Although many locals speak English, having a grasp of the language can come in handy, particularly when visiting more isolated areas and interacting with the locals.

Do Embrace the Local Culture

Immerse yourself in Cusco’s colourful and lively culture by actively participating in the city’s festivals, markets, and cultural events. These unique experiences offer an excellent opportunity to learn about the local customs and traditions, meet friendly locals, and create unforgettable memories.

Do Stay Hydrated

Staying hydrated is crucial at high altitudes, where dehydration can occur. To keep yourself hydrated, it’s advisable to drink ample water. Additionally, you can opt for coca tea or chew coca leaves, which are popular remedies used by the locals to alleviate symptoms of altitude sickness.

Do Explore the Sacred Valley

If you’re planning a trip to Cusco, make sure to include a visit to the Sacred Valley in your itinerary. It’s a must-see destination that boasts awe-inspiring landscapes and remarkable archaeological wonders such as Ollantaytambo, Pisac, and Moray. These sites are definitely worth exploring and will surely leave you in awe of the rich history and culture of the region.

Do Bargain in Markets

When shopping for souvenirs or handicrafts in local markets, bargaining can often be a great way to get a good deal. However, it’s important to remember that vendors rely on these sales to make a living, so it’s important to be respectful in your negotiations. Don’t be afraid to haggle a bit, but always keep the tone positive and cordial. With a little tact and a smile, you might walk away with a great souvenir at a great price!

Don’ts

Don’t Rush Your Itinerary

Cusco is an excellent destination for those looking for a fulfilling travel experience. With its rich history, local cuisine, and stunning natural beauty, there is plenty to indulge in and appreciate. Take your time to fully immerse yourself in all that this unique destination has to offer.

Don’t Contribute to Overcrowding

Exploring popular sites like Machu Picchu can be a wonderful experience, but it’s important to be mindful of the impact of our presence. By following guidelines, staying on designated paths, and being respectful of the historical and natural sites, we can help preserve them for future generations to enjoy.

Don’t Litter

Let’s all do our part in keeping the environment clean and respecting the local communities. A straightforward way to achieve this is by properly disposing of our waste. You can use designated bins or take your trash with you. By doing so, we can preserve the natural beauty of the region.

Don’t Look for Drugs in the Streets

When visiting the lively streets of Cusco, it is important to stay away from any involvement with drugs. Engaging in any drug-related activities, such as purchasing or attempting to obtain illegal substances, can have severe consequences on your safety and legal status. In Peru, drug-related offences result in heavy penalties, including fines and imprisonment. Furthermore, associating with drug dealers can expose you to risky situations, which can put your well-being in danger. It is crucial to prioritize your safety and respect local laws by refraining from seeking drugs in Cusco or any unfamiliar destination.

Don’t Disrupt Local Wildlife

When visiting the Andean region, you’ll have the opportunity to witness a fascinating array of wildlife. It’s important to remember that these animals are best appreciated from a respectful distance. Refrain from disturbing or feeding them in their natural habitat, and take care to minimize your impact on their environment. By doing so, we can help preserve the natural beauty of this unique region.

Don’t Forget Sun Protection

For a safer and more enjoyable experience in Cusco, it’s important to take precautions against the high-altitude solid sun. Remember to apply sunscreen, wear a wide-brimmed hat, and use sunglasses to protect yourself from sunburn and glare. If you’re looking for more information, you can find it in my article, ‘What to Pack for Cusco.’

Don’t Be Discourteous in Markets

When bargaining in markets, it’s essential to adopt a positive approach. A friendly and respectful demeanour can go a long way in building a bond with the seller and getting a fair deal. Avoid being overly aggressive or disrespectful when haggling over prices, as it can lead to a tense negotiation and a negative experience for both parties. Remember, the goal is to reach a mutually beneficial agreement.

Don’t Be Afraid to Try New Foods

Exploring Peruvian cuisine can be an exciting experience as it boasts many distinct and delicious dishes. Embrace the opportunity to try something unfamiliar and let yourself be pleasantly surprised. Who knows, you might find a new favourite that you never knew existed.

Don’t Carry Important Documents When Going Out:

When you are exploring the beautiful city of Cusco or going on excursions to nearby attractions, it is recommended that you refrain from carrying important documents such as your passport, original visas, or large amounts of cash. Losing such documents can lead to various complications, including identity theft, travel arrangement difficulties, or financial loss.

Rather than carrying the originals, it is better to keep a photocopy or digital scan of your passport and other necessary documents when exploring. If you must carry the original documents, store them in your accommodation’s safe or use a hidden money belt or pouch. Minimizing the number of items you carry can reduce the chances of loss or theft and ensure a smoother and stress-free travel experience in Cusco.

Don’t Neglect Local Advice

When planning a trek or hike, it’s always a good idea to seek the advice of local guides. They can provide valuable insights about the terrain, weather conditions, and safety precautions. This can help you have a more enjoyable and safe experience.

Don’t Stress About Time

When in Cusco, it’s important to understand that things may sometimes go differently than planned. But, instead of stressing out, try to embrace the local way of life and enjoy the more relaxed pace. This can be a great opportunity to let go of expectations and immerse yourself in the culture.

Embarking on an adventure in Cusco, Peru, can be an incredibly rewarding experience, but it’s essential to keep some helpful dos and don’ts in mind to make the most of your trip. By following these guidelines, you can ensure a memorable and respectful journey while enjoying the remarkable destination’s rich culture, breathtaking landscapes, and warm hospitality of the locals. So, make sure to start this exciting journey with positivity and respect for the local culture and traditions.

Ayahuasca and San Pedro Ceremonies in Cusco

Cusco is a land of ancient mystique, where history, culture, and spirituality intertwine to create an atmosphere of wonder and enchantment. Amidst the towering Andean peaks and the remnants of the Inca Empire, you’ll find more than just breathtaking landscapes and historical marvels. Cusco is also a hub for spiritual seekers, drawn to the city’s sacred rituals and ceremonies involving Ayahuasca and San Pedro. In this article, we’ll dig into the mystical world of these ceremonies, providing insights into what to expect, how to prepare, and the profound experiences that await those who embark on these spiritual journeys.

The Call of the Sacred Plants

Before we delve into the ceremonies, it’s essential to understand the significance of Ayahuasca and San Pedro in the spiritual traditions of Peru. These sacred plants have been used for thousands of years by indigenous communities for healing, insight, and connection with the spiritual realm.

Ayahuasca

Known as “the vine of the soul,” Ayahuasca is a brew made from the Banisteriopsis caapi vine and the leaves of the Psychotria Viridis plant. When combined, these plants create a powerful psychoactive brew that induces altered states of consciousness. Ayahuasca is revered for its ability to provide deep spiritual insights, emotional healing, and a profound connection with nature and the cosmos.

San Pedro

Also referred to as “Huachuma,” San Pedro is a cactus native to the Andes. It has been used by indigenous cultures for millennia and is known for its mescaline content. San Pedro ceremonies are often conducted during the day and are associated with a sense of clarity, heart-opening, and connection with the earth. The cactus is believed to have healing and visionary properties.

Choosing the Right Ceremony

If you’re intrigued by the idea of participating in an Ayahuasca or San Pedro ceremony, it’s important to choose the right experience for you. In Cusco, there are various retreat centres and shamanic practitioners who facilitate these ceremonies.

This point is extremely important since there are people in the city who offer these types of experiences without any prior preparation and within a single day. Most of these people are driven by profit, and tourists are generally unaware of the ingredients used in these ceremonies. It’s not uncommon for tourists to pay high prices for an experience that is not even close to what they claim to offer and have no respect for the cultural traditions and significance of the ceremony. Here are a few factors to consider when selecting a ceremony:

Research

Do your research and read reviews about the retreat centres and facilitators. Seek recommendations from those who have previously participated in the ceremonies.

Intentions

Clarify your intentions for the ceremony. Are you seeking healing, personal growth, spiritual insight, or all of the above? Communicate your intentions with the facilitator.

Safety

Ensure that the facilitator or retreat centre follows safety guidelines and provides a safe and supportive environment for participants.

Shamanic Tradition

Some ceremonies may be rooted in traditional shamanic practices, while others incorporate a fusion of indigenous and modern approaches. Choose the tradition that resonates with you.

Duration

Ceremonies can vary in length, with some lasting just a few hours and others spanning multiple days. Consider the time commitment that aligns with your goals.

Group Size

Decide whether you prefer a more intimate ceremony with a small group of participants or a larger gathering.

Preparing for the Journey

Embarking on an Ayahuasca or San Pedro ceremony is not to be taken lightly. These experiences can be intense and transformative, and adequate preparation is crucial. Here’s how to prepare for your journey:

Diet

Many retreat centres and facilitators recommend adhering to a specific diet before the ceremony. This typically involves avoiding alcohol, caffeine, sugar, processed foods, and certain medications for a designated period to purify the body.

Mental Preparation

Set clear intentions for the ceremony. Reflect on what you hope to gain from the experience and be open to the insights and healing it may bring.

Physical Preparation

Engage in physical activities, such as yoga or meditation, to prepare your body and mind. Exercise, maintain a healthy lifestyle, and ensure you’re in good physical health.

Pack Mindfully

Bring a water bottle, any medications you may need, a notebook for journaling, and an open heart.

Meditate

Practice meditation and self-reflection to cultivate a sense of inner calm and readiness for the journey.

Based on my personal experience, I was eager to participate in the ayahuasca ceremony that was to be held in the jungle many years ago. However, I should have paid more attention to the recommendations, diet, and necessary preparation.

I thought everything would work out just fine, but when I reached the shaman, he surprised me by saying I was not ready yet to receive the plant. The shaman told me that I would receive the plant’s call and that only I would know when it was my time. Years later, and after going through various life experiences, I finally felt that ‘call’ and started preparing myself in different aspects so that I could participate in the ceremony.

The Ceremony Experience

Now, let’s explore what you can expect during an Ayahuasca or San Pedro ceremony in Cusco:

Setting

Ceremonies typically take place in a sacred space, often in nature or within the retreat centre. The ambience is carefully curated to create a safe and spiritual environment.

Shaman or Facilitator

A shaman or facilitator guides the ceremony. They are experienced in working with the sacred plants and help participants navigate the experience.

Music and Chants

Ceremonies often include traditional music, chants, and singing, which play a vital role in guiding the experience.

Consumption

Participants drink Ayahuasca or San Pedro under the guidance of the shaman. The brew’s taste can be challenging for some, but it’s part of the ritual.

Personal Journey

The ceremony is a deeply personal journey, and each participant’s experience is unique. You may encounter visions, emotions, and insights that are meaningful to you.

Healing and Integration

The ceremony can bring forth healing and personal growth. It’s essential to integrate the experience afterwards, and many retreat centres offer support for this process.

The Profound Transformations

Participating in an Ayahuasca or San Pedro ceremony can lead to profound transformations, both during and after the experience.

First we need to understand that Ayahuasca and San Pedro are two sacred plant medicines used in ceremonial contexts, offering profound opportunities for self-discovery. Participants frequently attain a deeper understanding of themselves and their life’s purpose, along with the potential for emotional and physical healing that can bring relief from trauma, depression, and anxiety.

These plant medicines often facilitate spiritual insights, fostering a profound sense of connection to a higher power, the universe, and the interconnectedness of all life. In particular, San Pedro is renowned for its ability to confer clarity and insight, enabling individuals to obtain a fresh perspective on their lives. The experience can catalyze personal growth, improve relationships, and engender a greater sense of purpose.

Challenges and Considerations

It’s important to be aware of the potential challenges that Ayahuasca and San Pedro ceremonies may present, even though they can be deeply transformative.

During a psychedelic ceremony, participants may confront intense and sometimes challenging emotions, along with physical sensations that can include discomfort or purging, like vomiting or diarrhoea, seen as a purging of negative energies. The insights and experiences obtained in the ceremony often necessitate time and support for their proper integration into daily life. To ensure a safe and supportive environment, it is crucial to select a reputable facilitator or retreat centre.

Respect and Gratitude

Participating in Ayahuasca and San Pedro ceremonies in Cusco is a profound and sacred experience. As you embark on this journey, it’s crucial to approach it with respect, humility, and gratitude. These ceremonies are deeply rooted in indigenous traditions and the wisdom of the Andes, and the spirits of the plants are considered sacred.

Remember that the healing and insights you receive during these ceremonies are gifts. It’s essential to honour the experience and carry the lessons learned into your daily life. Cultivate a sense of gratitude for the opportunity to connect with the ancient wisdom of these sacred plants and the spiritual traditions of the Andes.

On my trip to Pucallpa, a city in the Peruvian Amazon, a few years ago, I had the pleasure of meeting a few foreigners who were deeply interested in Ayahuasca. They had been participating in ceremonies and learning from indigenous communities for several years. This experience demonstrated to me that there are people from all around the globe who are interested in these spiritual and transformative ceremonies. However, it is crucial to learn the appropriate way to practice them, in order to respect the culture and traditions of the indigenous people.

Furthermore, if you are in Cusco and interested in experiencing any of these ceremonies, you can always contact Bloody Bueno, who will organize these experiences either in Cusco or in the jungle. So, don’t hesitate to get in touch with them!

Conclusion

Cusco, with its rich history, stunning landscapes, and vibrant culture, provides a fitting backdrop for the profound Ayahuasca and San Pedro ceremonies. These sacred rituals offer a unique opportunity to explore your inner self, experience deep healing, and connect with the spiritual essence of the Andes. If you’re drawn to the idea of a transformative journey, do your research, prepare thoughtfully, and approach the experience with an open heart and a reverence for the traditions of this mystical land. The path to self-discovery and spiritual growth may be challenging, but the rewards are immeasurable, and the memories will stay with you for a lifetime. Embrace the mystical and embark on a journey of a lifetime in Cusco, Peru.

What to pack for a trip to Cusco, Peru?

Planning a trip to Cusco, Peru, is embarking on an adventure of a lifetime. Whether you’re setting off to explore the mesmerizing Machu Picchu, revel in the rich history and culture, or simply savour the stunning landscapes of the Andes, Cusco has something for every traveller. But to make the most of your experience, you need to pack wisely. So, let’s delve into what you should bring along for your unforgettable journey to Cusco.

Weather Considerations

Before we dive into your packing list, it’s essential to understand the climate in Cusco. This high-altitude city in the Andes experiences a combination of sun, rain, and chill, making it necessary to pack a versatile wardrobe. If you want to know more about the seasons and weather, have a look at our article “What’s the best time to visit Cusco”.

Different Layers

Cusco’s weather can be unpredictable, with chilly mornings and evenings and with warm and sunny daytime. It’s important to dress in layers to be prepared for the changing conditions. Begin with a lightweight, moisture-wicking base layer, then add a long-sleeved shirt or sweater, and finally, top it off with a waterproof and windproof jacket. This way, you can quickly adjust your clothing to stay comfortable throughout the day.

Rain Jacket

The rainy season in Cusco falls between November and April. To stay dry during unexpected showers, pack a quality rain jacket that can be worn over your layers.

Comfortable Walking Shoes

Whether you’re exploring the historic city centre or trekking along any of the trails to Machu Picchu, comfortable walking shoes are highly recommended. Opt for waterproof options with good traction to keep your feet happy during your adventures. I personally did not care much before (to the point I used to walk barefoot around the city), but they do make a difference when weather conditions change.

What to Wear

Cusco is a city steeped in culture, and it’s important to respect local traditions when it comes to clothing. Here are a few essential clothing items to consider:

Traditional Andean Garments

To show respect for local customs, consider purchasing and wearing traditional Andean garments like a poncho, scarf, or alpaca sweater. You’ll not only stay warm but also embrace the local culture.

A Hat and Sunglasses

With the high altitude, the sun in Cusco can be intense. Protect yourself from sunburn and glare with a hat (wide-brimmed if you like) and sunglasses.

Trekking Gear

If you plan to hike the Inca Trail to Machu Picchu or any other trek, pack moisture-wicking hiking pants, a good pair of hiking boots, and high-quality moisture-wicking socks. A durable backpack and a refillable water bottle are essential, and you might want to bring a hydration pack for convenience. I’ll be writing a more detailed article about this topic based on my personal experience and the help of some experienced hikers and close friends of mine from Australia and Canada, so stay tuned!

Personal Essentials

In addition to clothing, there are some personal essentials you’ll want to have on hand:

Prescription Medications

If you take any prescription medications, make sure you have enough to last the duration of your trip. It’s also a good idea to carry a copy of your prescription in case you need a refill.

First-Aid Kit

A compact first-aid kit with basics like band-aids, antiseptic wipes, pain relievers, and any personal medications is invaluable for minor injuries or illnesses.

Travel Adapters and Voltage Converters:

Peru uses Type A and Type C electrical outlets, so be sure to pack the necessary adapters and voltage converters for your devices.

Documents and Money

Now, let’s discuss the important paperwork and financial preparations for your journey to Cusco:

Passport and Visa

Ensure that your passport is valid for at least six months beyond your planned departure date. Visitors from most countries can enter Peru without a visa for up to 183 days (90 days first and then a visa run to any border to get another visa).

Copies of Travel Documents

Make copies or digital scans of your passport, visa, travel insurance, and other essential documents. Keep both digital and physical copies separate from the originals.

Travel Insurance

It’s strongly recommended to purchase travel insurance that covers medical emergencies, trip cancellations, and other unforeseen events.

Money Matters

While you can use credit cards and withdraw cash from ATMs in Cusco, it’s a good idea to carry some Peruvian soles in cash. Notify your bank of your travel plans to avoid any issues with your cards while abroad.

Tambov, Russian Federation – May 25, 2014: Dollars and credit cards with the logos of Visa and Mastercard. Visa and Mastercard are a two biggest credit card companies in the world.

Additional Tips and Packing Essentials

Now, let’s cover a few more packing essentials:

Reusable Water Bottle

Staying hydrated at high altitudes is crucial, and you can refill your bottle at various locations in Cusco.

Daypack

A small, durable daypack is essential for day trips and exploring the city. Choose one with comfortable straps and compartments for organization.

Snacks

Energy-boosting snacks like granola bars, nuts, and dried fruits can be a lifesaver, especially during long days of exploration.

Toiletries

Don’t forget the basics like toothpaste, toothbrush, shampoo, and sunscreen. Many accommodations provide these items, but it’s always good to have your preferred brands on hand.

Camera and Binoculars

Cusco is a photographer’s dream, so don’t forget your camera or smartphone for capturing the breathtaking scenery. If you’re a bird enthusiast, binoculars can also come in handy.

Spanish Phrasebook

While many people in Cusco speak English, having a basic Spanish phrasebook can be immensely helpful, especially in more remote areas.

Respecting Local Traditions

In Cusco, respecting local traditions and customs is essential. When packing, keep in mind that you’ll be visiting many sacred sites and places of worship, such as Machu Picchu. Here are some things to consider:

Modest Clothing

When visiting temples, churches, and other sacred sites, wear modest clothing that covers your shoulders and knees. A lightweight scarf or shawl can be useful for covering up when needed.

Remove Your Hat

It’s customary to remove your hat when entering churches and other sacred places.

Ask for Permission to Take Photos

Always ask for permission before taking photos of people, especially in rural areas. Many people are happy to pose for a photo if you show them the courtesy of asking first.

Staying Healthy at High Altitudes

Cusco sits at an altitude of over 3,400 meters (11,000 feet), and altitude sickness is a common concern. Here are some items to consider packing to stay healthy:

Coca Leaves

Many locals chew coca leaves or drink coca tea to alleviate altitude sickness symptoms. You can bring your own coca tea bags or leaves from home to the tours.

Altitude Medication

If you’re concerned about altitude sickness, consult your doctor before your trip. Alternatively, you can find “Sorojchipill”, which helps with the symptoms caused by the altitude.

Water

Staying hydrated is crucial at high altitudes. Drink plenty of water and consider bringing rehydration tablets if you’re prone to dehydration.

Final Packing Tips

When you’re preparing for your trip to Cusco, keep in mind that sometimes less is more. You’ll most likely want to do some shopping for souvenirs and local crafts, so make sure to leave some extra space in your luggage. Remember, all the information presented here is just meant to be a helpful guide. Ultimately, it’s up to you to decide what works best for you!

With your bags packed and your spirit of adventure at the ready, Cusco, Peru, is bound to offer an incredible and transformative journey. Whether you’re exploring the ancient ruins, savouring the delectable Peruvian cuisine, or simply immersing yourself in the local culture, the memories you’ll create in this enchanting city will last a lifetime. Enjoy every moment of your trip to the heart of the Andes!